Wednesday, March 11, 2015

How to start the process of losing weight?

The process is hard to do all at once so instead do it slowly and start to do things at a time, while also setting goals for yourself. To start first what you want to do is literally start with something in mind that might be the easiest for you to do at the moment.

 Consider the time that you have and what you can do during those times, for instance, having work at 6am-4pm means that it might be hard waking up around 4am and running. Instead consider running right when you get home and maybe a little later right after dinner.

 Be aware of your time and try to always do some sort of exercise and it is the most important thing to start as soon as you can as we have a mind that keeps on wanting to wait until the last moment before we start anything. Proactive and begin immediately to start getting rid of the fat and living a healthier and better life.
Posted by Admin On 1:40 AM 1 comment READ FULL POST

Wednesday, March 4, 2015

A healthy diet is one that helps maintain or improve health.It is important for the prevention of many chronic health risks such as:obesity,heart disease,diabetes,and cancer.  whether you are interested in weight loss or a healthy maintenance. Choose dietetic crackers and bars, as well as partially separated yogurts.

Snacks based on fruits and vegetables

Raw cereals are extremely rich in carbohydrates and fibers, which provide an amazing energy released gradually inside the body. Sweet foods like chocolate bars are often preferred because of the immediate energy and stamina, but they are less likely to resist for too long. Plus, they are very rich in calories as well. Therefore, foods based on raw cereals bring in some satiety and release the energy throughout the whole day, whether you are interested in weight loss or a healthy maintenance. Choose dietetic crackers and bars, as well as partially separated yogurts.

Just like raw cereals, fruits and vegetables bring in a lot of fibers, but also plenty of minerals and vitamins that can complete the daily nutrient demand. Fruits can keep your appetite under control, so you no longer feel like trying all sorts of cakes, cookies or sugar based products.

Posted by Admin On 11:30 PM No comments READ FULL POST

Thursday, February 26, 2015

Recent sleep studies have made if clear as day that sleep problems are weight gain problems. Here are some thing to sleep on that may make it easier to maintain your weight, even if it's just a little.
Getting more sleep at night helps you keep your weight down

Getting more sleep helps you eat responsibly, which is everything when you are trying to keep your weight down.

Sleeping more keeps you safe from junk food

The new theory on sleep and maintaining your weight is that not sleeping enough at night makes you less able to resist junk food, having little to do with the calories that you burn staying up late.
Posted by Admin On 11:23 PM 1 comment READ FULL POST

Monday, February 9, 2015

Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and a cranky attitude aren't the only side effects of insufficient shut-eye, either—missing out on sleep can also lead to weight gain. In fact, an analysis by researchers at Columbia University found that people who sleep less than seven hours per night are heavier, gain more weight over time, and have a harder time losing weight!

Posted by Admin On 11:34 PM No comments READ FULL POST

Monday, February 2, 2015

We all have days when there's no time to get to the gym. so,i come here.

Here are the fat-and-calorie burners, Try any one of these, and you'll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff If you want to melt excess holiday calories faster than snow.

Posted by Admin On 6:34 PM 1 comment READ FULL POST

Monday, January 26, 2015

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

Posted by Admin On 11:02 PM 1 comment READ FULL POST

Tuesday, January 20, 2015

Lose the droopy booty and get the perfectly toned posterior with this 10-minute firm butt workout. 

These exercises from physiotherapist strengthen your buttocks, thighs and back.

Posted by Admin On 1:31 AM 3 comments READ FULL POST



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