Friday, November 28, 2014

Early in the morning

After you get up every morning, drink a cup of plain boiled water first and then a cup of honeyed water, then a yogurt (around 200 milliliter) and a slice of whole wheat bread or a bowl of oatmeal. Buy yogurt with low sugar and low fat contents as far as possible.

At noon

If you feel that you are very hungry, drink a bowl of soup, eat some rice or biscuits. Then drink a cup of yogurt (around 200 milliliter) and 100 grams of chicken, pork or fish. These things can supplement iron. You can also have a bowl of salad. Drink two cups of oolong tea to help with digestion.

4 p.m.

Have another cup of yogurt if you are hungry

Before the meal, drink a glass of water or soup first, then eat a plate of greens, a cup of yogurt\and some fruits.

Drinking yogurt has great detoxification effect

True story from Jerry:

I like to do sports after supper and whenever I finish sports I take about 200 milliliters of yogurt, coupled with an apple and a Bee Pollen Diet Pill to lose weight. In only three days I have lost three pounds.

Tips: Although yogurt diet is low in calories it should not be practiced for a long time

Around 800 milliliters of yoghurt, 50 grams of staple food, 100 grams of meat/fish, 400 grams of vegetables and 100 grams of fruits make up a very low-calorie diet for a day. This is actually in some degree a half-fasting. You may feel very hungry during this period but you cannot stick to it for a long time as there may be potential malnutrition.
Posted by Admin On 1:43 AM 10 comments READ FULL POST

Thursday, November 27, 2014

Do you want to lose weight healthily?

 Follow the rules below and you can be slimmer than ever!

Posted by Admin On 11:41 PM 3 comments READ FULL POST



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