Having lost a lot of weight when I finished the 3 Day Military diet, I was surprised that my stomach became smaller. No wonder since sugar was not permitted, it was a low carb diet and veggies, fruits and lean meat were in abundance. I love how I learned about portion control and calorie counting. I'm a coffee lover and I'm so pleased that it was not taken out of the meal plans. In fact, tea can also be taken and lots of water. If you need help with losing weight, this is the diet you'll ever need. Hop on to this site http://3daysmilitarydiet.com/faq/coffee-during-diet.html
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Having lost a lot of weight when I finished the 3 Day Military diet, I was surprised that my stomach became smaller. No wonder since sugar was not permitted, it was a low carb diet and veggies, fruits and lean meat were in abundance. I love how I learned about portion control and calorie counting. I'm a coffee lover and I'm so pleased that it was not taken out of the meal plans. In fact, tea can also be taken and lots of water. If you need help with losing weight, this is the diet you'll ever need. Hop on to this site http://3daysmilitarydiet.com/faq/coffee-during-diet.html
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