Early in the morning
After you get up every morning, drink a cup of plain boiled water first and then a cup of honeyed water, then a yogurt (around 200 milliliter) and a slice of whole wheat bread or a bowl of oatmeal. Buy yogurt with low sugar and low fat contents as far as possible.
At noon
If you feel that you are very hungry, drink a bowl of soup, eat some rice or biscuits. Then drink a cup of yogurt (around 200 milliliter) and 100 grams of chicken, pork or fish. These things can supplement iron. You can also have a bowl of salad. Drink two cups of oolong tea to help with digestion.
4 p.m.
Have another cup of yogurt if you are hungry
Before the meal, drink a glass of water or soup first, then eat a plate of greens, a cup of yogurt\and some fruits.
Drinking yogurt has great detoxification effect
True story from Jerry:
I like to do sports after supper and whenever I finish sports I take about 200 milliliters of yogurt, coupled with an apple and a Bee Pollen Diet Pill to lose weight. In only three days I have lost three pounds.
Tips: Although yogurt diet is low in calories it should not be practiced for a long time
Around 800 milliliters of yoghurt, 50 grams of staple food, 100 grams of meat/fish, 400 grams of vegetables and 100 grams of fruits make up a very low-calorie diet for a day. This is actually in some degree a half-fasting. You may feel very hungry during this period but you cannot stick to it for a long time as there may be potential malnutrition.
After you get up every morning, drink a cup of plain boiled water first and then a cup of honeyed water, then a yogurt (around 200 milliliter) and a slice of whole wheat bread or a bowl of oatmeal. Buy yogurt with low sugar and low fat contents as far as possible.
At noon
If you feel that you are very hungry, drink a bowl of soup, eat some rice or biscuits. Then drink a cup of yogurt (around 200 milliliter) and 100 grams of chicken, pork or fish. These things can supplement iron. You can also have a bowl of salad. Drink two cups of oolong tea to help with digestion.
4 p.m.
Have another cup of yogurt if you are hungry
Before the meal, drink a glass of water or soup first, then eat a plate of greens, a cup of yogurt\and some fruits.
Drinking yogurt has great detoxification effect
True story from Jerry:
I like to do sports after supper and whenever I finish sports I take about 200 milliliters of yogurt, coupled with an apple and a Bee Pollen Diet Pill to lose weight. In only three days I have lost three pounds.
Tips: Although yogurt diet is low in calories it should not be practiced for a long time
Around 800 milliliters of yoghurt, 50 grams of staple food, 100 grams of meat/fish, 400 grams of vegetables and 100 grams of fruits make up a very low-calorie diet for a day. This is actually in some degree a half-fasting. You may feel very hungry during this period but you cannot stick to it for a long time as there may be potential malnutrition.
thanks
ReplyDeleteThanks for this informative post! I tried the 3 day military diet last week and lost around 6 pounds. My cousin’s wedding is coming up and I have to shed some extra pounds to look good. The diet was easy to follow, there’s already a set meal plan so I don’t have to mix and match. This week, I’m doing the diet again to lose more weight. I’m replacing some of the food I ate last week such as hotdogs and ice cream. I’ll be eating more lean cuts of meat and yogurt this time. Wish me luck that more weight will come off. For more information coming from a great resource page, check this out http://3daysmilitarydiet.com/faq/yogurt-military-diet.html
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