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Monday, January 26, 2015

6 minute morning workout before shower

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

Posted by Admin On 11:02 PM 36 comments READ FULL POST

Tuesday, January 20, 2015

firm butt workout

Lose the droopy booty and get the perfectly toned posterior with this 10-minute firm butt workout. 

These exercises from physiotherapist strengthen your buttocks, thighs and back.


Posted by Admin On 1:31 AM 8 comments READ FULL POST

Sunday, January 11, 2015

healthy weight loss tips

healthy weight loss tips..




Posted by Admin On 10:37 PM 1 comment READ FULL POST

Sunday, January 4, 2015

Americans and weight loss


Posted by Admin On 7:16 PM No comments READ FULL POST
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