Tuesday, January 20, 2015

Lose the droopy booty and get the perfectly toned posterior with this 10-minute firm butt workout. 

These exercises from physiotherapist strengthen your buttocks, thighs and back.

Posted by Admin On 1:31 AM 8 comments


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  3. Thanks a lot for these set of exercises. I love the picture illustrations. I've done the 3 Day Military diet and these great fitness moves will help me lose more weight. To date, I've already shed around 5 pounds after 3 days. I guess the low carb food, calorie counting and portion control paid off. During those times, I also did some light walking to stay active.If you would want to look at the military diet and make a review of it for readers like me, here's a great resource link http://3daysmilitarydiet.com/effect/3-day-diet-menu.html

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