Sunday, January 11, 2015

Posted by Admin On 10:37 PM 2 comments


  1. "Thanks for this informative article. I finished the 3 Day Military diet and lost 6 pounds after. What your article pointed out is true: unplanned eating is a no-no, and so is skipping meals, and exercising regularly. The diet has taught me a lot about portion control and calorie counting, plus a new love for water. It's a great springboard to jumpstart a weight loss journey. For more of the military diet which you can use in one of your reviews, here's a great link

  2. I love the 5th point. Yes, exercise is provides best results for weight loss. I love to do more workouts in my daily life. I know very well about the health benefits of swimming exercise. So I do swimming exercise regularly.




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