Recent sleep studies have made if clear as day that sleep problems are weight gain problems. Here are some thing to sleep on that may make it easier to maintain your weight, even if it's just a little.
Getting more sleep at night helps you keep your weight down
Getting more sleep helps you eat responsibly, which is everything when you are trying to keep your weight down.
Sleeping more keeps you safe from junk food
The new theory on sleep and maintaining your weight is that not sleeping enough at night makes you less able to resist junk food, having little to do with the calories that you burn staying up late.
Getting more sleep at night helps you keep your weight down
Getting more sleep helps you eat responsibly, which is everything when you are trying to keep your weight down.
Sleeping more keeps you safe from junk food
The new theory on sleep and maintaining your weight is that not sleeping enough at night makes you less able to resist junk food, having little to do with the calories that you burn staying up late.