Thursday, February 26, 2015

Recent sleep studies have made if clear as day that sleep problems are weight gain problems. Here are some thing to sleep on that may make it easier to maintain your weight, even if it's just a little.
Getting more sleep at night helps you keep your weight down

Getting more sleep helps you eat responsibly, which is everything when you are trying to keep your weight down.

Sleeping more keeps you safe from junk food

The new theory on sleep and maintaining your weight is that not sleeping enough at night makes you less able to resist junk food, having little to do with the calories that you burn staying up late.
Posted by Admin On 11:23 PM 4 comments READ FULL POST

Monday, February 9, 2015

Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and a cranky attitude aren't the only side effects of insufficient shut-eye, either—missing out on sleep can also lead to weight gain. In fact, an analysis by researchers at Columbia University found that people who sleep less than seven hours per night are heavier, gain more weight over time, and have a harder time losing weight!

Posted by Admin On 11:34 PM 3 comments READ FULL POST

Monday, February 2, 2015

We all have days when there's no time to get to the gym. so,i come here.

Here are the fat-and-calorie burners, Try any one of these, and you'll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff If you want to melt excess holiday calories faster than snow.

Posted by Admin On 6:34 PM 2 comments READ FULL POST



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