Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and a cranky attitude aren't the only side effects of insufficient shut-eye, either—missing out on sleep can also lead to weight gain. In fact, an analysis by researchers at Columbia University found that people who sleep less than seven hours per night are heavier, gain more weight over time, and have a harder time losing weight!
Thanks for this. I recently learned that lack of sleep can contribute to weight gain! So, I plan to put in at least 8 hours of sleep and to practise sleeping on my back or sideways. I lost a suitable amount of weight after the 3 Day Military diet so I want to do everything right for a change. I'm eating more greens, fruits and less sugar and sodium. Fresh wholesome food is best and exercise should also play a part in weight loss. Do you need to lose weight? Then hop on to this resource site http://3daysmilitarydiet.com/blog/3-day-diet.html
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